Thursday, December 4, 2014

Shopping from Minority Owned Businesses

After recent events many people believe that during this holiday season African-American dollars should go straight into African-American owned businesses.  Sounds like a great concept but sometimes it is hard to figure out where to go.  I have found a great website called My Culture Hub and Purchase Black that features great gift ideas from minority owned businesses.  I will also post other businesses that I frequent or hear of from you, that may be worth your dollars this season and beyond!

Beauty

SheaMoisture
CurlBox
Huetiful 
Whipped
Ginger + Liz
Erica's Organics

Accessories

Jendayi Collection

Clothing

Taylor Jay Collection 

Gifts

Cookie Girl Cookie Shop

Entertainment

The Comedy Union

Travel

Welcome Manor Inn - Chicago

-KD

Updated 7/14/16

Friday, September 19, 2014

Energy and Flow

If I can say I learned anything in September 2014 it is fully understanding that there may be setbacks but if you really put your mind and goals on positive things life is just.....easier.  I have heard the phrase let go and let God many times in my life but how many of us actually put this into practice? The art of letting go has me almost a month into a low-carb diet seeing great results!  Letting go has led me to having more positives days and interactions with my partner and overall I just look and feel better!  I can focus more on things that I need and want to do.

Do not be mislead, this is not a magic wand, you cannot wave around positive vibes and all will be well, but it really is not about what happens to us, it is about how we react to those negative things when they happen.  I truly feel like the tide has turned on my life lately because I am doing the work.  I have noticed that I have been holding on to a lot of baggage and negativity.  I have been holding on to bad habits keeping me from looking and feeling my best.

I would tell any of you if you are feeling down right now or things do not seem to be the way you want them to be then pay attention to YOU, not who did you wrong, who is harming you, who is taking away from you, focus on yourself.  The things and people you put energy towards, is it positive, is it healthy?  Finally decide you want to CHANGE, doing the same thing over and over and expecting a different result is insanity and many of us are living a life that is insane.  When I looked at myself I notice that even though I complained about how others treated me I wasn't showing others what love is.  Love is forgiving love is not holding grudges. And after you let go of all that negative feeling of who did you wrong if you feel you need to let them go as well then do that.  But first figure you out, how can we expect people to treat us so well when we won't even take the time to look at the poison we put in our bodies, or go to the doctor when we feel sick?

I am still on this journey but I promise you if you just tune everyone out and get in tune with yourself you will notice that every interaction you do have with others will just seem a little better, will have a bit more purpose.  You will no longer just be going through the motions, you will be living. Seriously you will wake up and realize I am LIVING life not just alive. Be well, be loved.

-KD

Wednesday, September 17, 2014

What Is Acceptable On Social Media For Couples

I had an interesting conversation about Facebook the other day and it just got me to thinking about how would you want your significant other to conduct themselves on social media.  Does it bother you if you are not friends on Facebook, Twitter and IG?  Do you cringe when you see your lover "like" the opposites sex photos? Does your partner post items about everyone under the sun except YOU! What is it that are deal breakers for you, or do you only care what you are as a couple in "real life"?

Wednesday, July 16, 2014

Lance Gross Announces Baby On The Way

It is not uncommon to see beautiful photos taken by actor and photographer Lance Gross on his Instagram  but today was an extra special post because it was a gorgeous shot taken of his girlfriend stylist Rebecca Jefferson and boy is she visibly preggers.

But even more heartwarming is his caption:

“GOD has Gifted me. It's like I get to unwrap you daily. Your presence continues to bring me joy each time without exhaustion. I AM IN LOVE WITH YOU. I Turned My Camera On @becjefferson :)"

I mean damn he is fine, nice career and can show love like this on social media,  some girls have all the luck! Congratulations to them both!!

Friday, June 13, 2014

RIP Ruby Dee

Ruby Dee, the award-winning actress whose seven-decade career included triumphs on stage and screen, has died earlier this week at age 91.

Dee died peacefully Wednesday at her New Rochelle, New York, home, according to her representative, Michael Livingston.

Dee, often with her late husband, Ossie Davis, was a formidable force in both the performing arts community and the civil rights movement. The couple were master and mistress of ceremonies at the 1963 March on Washingon, and she was friends with the Rev. Martin Luther King Jr. and Malcolm X. Dee received the Frederick Douglass Award in 1970 from the New York Urban League.

As an actress, her film credits included "The Jackie Robinson Story" (1950), "A Raisin in the Sun" (1961), "Buck and the Preacher" (1972), "Do the Right Thing" (1989) and "American Gangster" (2007).

Dee earned an Oscar nomination for her performance in "Gangster." She won an Emmy and Grammy for other work.

I need to read their joint memoir “With Ossie and Ruby: In This Life Together” since I have recently learned that Ruby Dee and Ozzie Davis were at one time in an open marriage.  This quote I take to heart: 
 "But, we both came to realize that we were very fortunate that, in all of the deep profound, fundamental ways, we really, really only wanted each other. It was like a rediscovery of something from the beginning. It's not something that you'd recommend to everybody. But often Ossie has said - and I've though too - the best way to have somebody is to let it go. If it doesn't come back you are free in another kind of sense - in that you find the strength to let go and wish somebody well. So, we thought an open marriage was appropriate for us but it turned out not to be. But then that's what we're all about, we are moving from one position to another in the process of trying to unravel this thing call life." 
As I try to figure out and unravel my life I appreciate their talent, their wisdom and the gift of love they shared with the world.  Ruby can now be joined with her love and we are left here on earth to make the best of the time we have with our loved ones.

-KD 

Wednesday, May 28, 2014

RIP Dr. Maya Angelou

I haven't experienced much death in my life and even those that have passed have not been the closest of family or friends to me.  I have yet to lose a parent or grand parent in my life or close relative or friend, I know I am blessed. To date the deaths that have impacted me the most was my Godmother and my boyfriend's Grandmother, but today we lost Dr. Maya Angelou.  

I can't even remember the first time I read "I Know Why The Caged Bird Sings" but I can tell you her life story told through her books left a mark on me like no other.  I recited "Still I Rise" at a Black History Month event in junior high school and had my photo featured in the Vallejo Times Herald the local newspaper, and man I thought I was SOMEBODY!!  Maya Angelou had a past, but was intelligent, came from nothing and turned to into something out of this world.  She is inspirational! 

But it just hit me, I cannot see her die in vain and this is what she has given to me.  You see today I realize you leave your mark by what you teach others.  You learn by living life, not just waking up day to day but truly living life!  I plan to love others, teach others, uplift others, but most importantly I will let others return those things to me.  I have held on to anger, pain, and frustrations that have blocked my blessings for a long time. I have blocked people out of my life and the ones I let in, I always felt they had done me wrong, but in the end I did myself the disservice by not valuing myself.  Questioning people and their love and loyalty towards me, seeking others to validate who I am, all of this is a path I have traveled for awhile now. But the truth is I am  fearfully and wonderfully made. I am a child of God who seeks to do right in this world.  I want to have a God fearing family and make a mark in this world.  I am taking this time to thank Dr. Angelou for sharing her gifts with the world, for overcoming all she overcame and for showing me that it is ok to be ME and no one in the world needs to give this to me because it is within myself, I am a PHENOMENAL WOMAN! 

"You may not control all the events that happen to you, but you can decide not to be reduced by them."
- Excerpted from Letter to My Daughter, a book of essays (2009)
"Try to be a rainbow in someone's cloud."
Letter to My Daughter, a book of essays (2009)
"Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope."
- Angelou's Facebook (Jan. 11, 2013)

-KD

Monday, May 12, 2014

Eminem Writes a Song for Mama Just in Time for Mother's Day

Remember how much Eminem hated his mother? It was well document in 2002 with songs like "Cleaning Out My Closet", her depiction in the movie "8 Mile", and we cannot forget her subsequent defamation lawsuit which didn't show her as his biggest fan either at the time.  Well apparently he has had a change of heart!! I personally never felt he hated his mother but he was hurt from the decisions she made while he and his brother were growing up. Plus Eminem just loved to talk about his personal feelings and issues in his songs, we all knew his love hate relationship with Kim his daughter's mother.  Mother's bring us life into this world, and I have heard of mother's doing the unthinkable to their children but there is still love there.  Something about our parents we just stay connected too.  Even when we think we hate them, when truly tested most of us can only show love.  I truly hope this will bring them together because as well all know life is short! 

Check out the song below and let me know your thoughts: 

Friday, May 9, 2014

Turning Negatives Into Positives

Life has a way of just getting you down. I had many topics I have started for discussion on here but I decided it wasn't the best thing to put out into the world right now.  Lately it doesn't matter how positive a story can be people will be a negative spin on it.  Overall as a people we seem to be focused on such negative things and I for one want to get out of this mind state.  I have plenty of issues that can keep me down but when I really just think about the good I cannot complain I am blessed!! I want to use this blog to showcase some heartwarming great stories, so for the rest of this month  that is exactly what I will do.  There is so much good going on in the world everyday, so many blessings we all receive and this is what we should focus on. 

Since Mother's Day is this weekend what better way to celebrate it by showcasing two athletes giving their moms a great surprise this week.  

The first was Kevin Durant's MVP speech, where he made sure to credit his mom as the MVP, and told her how much he appreciated her putting food on the table, even when she did not eat herself.  She sacrificed for her kids and I am sure it all was worth it as she watched her kids become adults and to hear her son give her such a beautiful tribute on a national forum. This is a tear jerker: 

When former University of Louisville quarterback Teddy Bridgewater was in the third grade, he made a promise to his mom.  “When I make it to the NFL, I’m going to buy you a pink Cadillac Escalade with pink rims,” Bridgewater, now 21, recalled telling his mom, Rose Murphy. Well days before this year's NFL draft he did just that.  Oh but the car had more than pink rims, the entire car was Pink. His mom is a breast cancer survivor but besides that she is a very proud mother of a now Minnesota Vikings player and more importantly a man of his word.


Teddy Bridgewater was happy not to slide to the second round. (USATSI)








Friday, May 2, 2014

Gabourey Sidibe's Speech Is EVERYTHING!!

 I had to share this because it is an EXCELLENT speech and has just boosted my own confidence by reading it, BRAVO to Gabby!

I’m so excited to be here. Really, really excited. Okay, I’ll get to it. Hi. One of the first things people usually ask me is, “Gabourey, how are you so confident?” I hate that. I always wonder if that’s the first thing they ask Rihanna when they meet her. “RiRi! How are you so confident?” Nope. No. No. But me? They ask me with that same incredulous disbelief every single time. “You seem so confident! How is that?”
When I was ten years, in the fifth grade, my teacher, Miss Lowe had announced that my class would be having a holiday party right before the Christmas break. She asked if we all could all bring snacks or soda or juice to the class party. She also said we had the option of cooking something, if we like. I was so excited. I immediately decided that I would make gingerbread cookies, and that everyone would love them. I told my mom my plan, and I asked her for money to go buy the ingredients. She thought I should just buy store-bought cookies, but I told her, “Those cookies didn’t have enough love in them!” I had to make the cookies. So I bought the mix, and I bought cookie cutters in the shape of Christmas trees and bells, and I made a practice batch of cookies that went horribly wrong. Good thing they were a practice batch. They were awful. And then the night before the party, I made another batch of cookies. And they were also awful, but they looked a lot better. I carefully put the cookies in a Ziplock bag, so I could take them to school the next day. When I got to school that morning, I could not wait until that party. And I was so proud of those cookies, and all the effort I put into making them, I started to think that maybe I wouldn’t just be the first woman black President — maybe I would also be a celebrity chef! I mean, why limit myself?
The party was set to take place during the last hour of school, and I waited excitedly for it all day long. Finally, it was party time. My teacher asked what everyone brought, and I proudly announced that I had baked cookies for the class. I think I felt prouder knowing that everyone else just bought stuff. I was the only one who made anything, because clearly, I’m a little more clever than anyone else. So as the party starts up, I walk around the class, proudly offering cookies to everyone. No one took a cookie. No one. No one except Nicholas, who was the first person I offered one to. But after a few of our other classmates set him straight, he actually caught up with me as I walked around the class, and gave the cookie back. I walked around the class trying to hand out cookies to my class, until I ended up back at my desk with the same amount of cookies that I started with. I sat at my desk alone, eating those gross gingerbread cookies that took hours to make, all by myself. I put chocolate chips in them, that’s why they were gross. I wasn’t surprised. I just forgot for a moment that my entire class hated me. I had zero friends from the fourth grade to the sixth grade. Who the hell was I baking cookies for? I really got so excited to bake that I had forgotten that everyone hated my guts. Why didn’t they like me? I was fat, yes. I had darker skin and weird hair, yes. But the truth is, this isn’t a story about bullying, or color, or weight. They hated me because… I was an asshole!
Yep. I was a bossy, bossy asshole. See, remember when I said that I thought I was more clever than everyone else? Well, I did! And I told them that — every single day! Those kids couldn’t get a word in edgewise, without me cutting them off to remind them that I was smarter, funnier, and all around wittier than them. I was always sarcastic — I called it my birth defect. And let’s face it, kids don’t get sarcasm. They don’t appreciate it. They never knew what I was talking about. And when they would say, “Wait… huh?” I would say, “My God, Alicia, read a book!” I know. I spoke differently than them, I just did. I sounded more like a Valley Girl than a Brooklyn girl. My classmates always asked me if I was adopted by white people. I’d say, “No. Both my parents went to college.” I know that was rude, but I’m still really proud of that. To be fair, in my neighborhood, not everyone’s parents had the opportunity to go to college. Most of my classmates’ parents were teens when they had them. My parents had me at age 30. My father was born in Senegal. His father was the mayor of the capital city, Dakar, and my dad often took my brother and I back home with him to visit Africa, while most of my classmates had never stepped out of the Lower East Side. My mother was a teacher in high school, that’s why I went there, but my mom also had a voice, so when I was nine, she quit her teaching job to go sing in the subway. She actually made more money as a singer for tips than she made as a teacher! I know! And she was quickly becoming the underground version of Whitney Houston. She was the strongest, smartest, and most talented person I had ever known. Even today, I don’t want to grow up to be anyone as much as I want to grow up to be her. I know!
The point is, I was a snob. I thought I was better than the kids in my class, and I let them know it. That’s why they didn’t like me. I think the reason I thought so highly of myself all the time was because no one else ever did. I figured out I was smart because my mother would yell at my older brother. She’d say, “Your little sister is going to pass you in school. You’re going to get left behind and she’s going to graduate before you.” But she never said to me, “You are smart.” What she did say was, “You are too fat.” I got the message that I wasn’t pretty, and I probably wasn’t normal, but I was smart! Why wouldn’t they just say that? “You’re smart.” It’s actually not that hard. My dad would yell at my brother, “Gabourey does her homework by herself! Why can’t you?” But he never said to me, “Good job.” What he did say was, “You need to lose weight so I can be proud of you.” I know. So I got made fun of at school, I got made fun of at home too, my older brother hated me, my dad just didn’t understand me, and my mom, who had been a fat girl at my age herself, understood me perfectly … but she berated me because she was so afraid of what she knew was to come for me. So I never felt safe when I was at home. And my response was always to eat more, because nothing says, “You hurt my feelings. Fuck you!” like eating a delicious cookie. Cookies never hurt me.“Gabourey, how are you so confident?” It’s not easy. It’s hard to get dressed up for award shows and red carpets when I know I will be made fun of because of my weight. There’s always a big chance if I wear purple, I will be compared to Barney. If I wear white, a frozen turkey. And if I wear red, that picture of Kool-Aid that says, “Oh, yeah!” Twitter will blow up with nasty comments about how the recent earthquake was caused by me running to a hot dog cart or something.  And “Diet or Die?”[She gives the finger to that]  This is what I deal with every time I put on a dress. This is what I deal with every time someone takes a picture of me. Sometimes when I’m being interviewed by a fashion reporter, I can see it in her eyes, “How is she getting away with this? Why is she so confident? How does she deal with that body? Oh my God, I’m going to catch fat!”What I would say, is my mom moved my brother and I to my aunt’s house. Her name is Dorothy Pitman Hughes, she is a feminist, an activist, and a lifelong friend of Gloria Steinem. Every day, I had to get up and go to school where everyone made fun of me, and I had to go home to where everyone made fun of me. Every day was hard to get going, no matter which direction I went. And on my way out of the house, I found strength. In the morning on the way out to the world, I passed by a portrait of my aunt and Gloria together. Side by side they stood, one with long beautiful hair and one with the most beautiful, round, Afro hair I had ever seen, both with their fists held high in the air. Powerful. Confident. And every day as I would leave the house… I would give that photo a fist right back. And I’d march off into battle. [She starts crying] I didn’t know that I was being inspired then. On my way home, I’d walk back up those stairs, I’d give that photo the fist again, and continue my march back in for more battle. [She pulls a tissue from her cleavage and dabs her eyes] That’s what boobs are for! I didn’t know I was being inspired then, but I was. If they could feel like that, maybe I could! I just wanted to look that cool. But it made me feel that strong.So, okay, we’re back in fifth grade, and I just had been rejected by 28 kids in a row. And I was sitting alone at my desk, with an empty Ziplock bag, crumbs in my lap, and I was at this great party that I had waited for all week. I waited all week for this party that I wasn’t invited to. And for some reason I got up, I sat on my desk, and I partied my ass off. I laughed loudly when something funny happened. And when Miss Lowe put on music, I was one of the first ones to get up and dance. I joined the limbo, and ate chips, and drank soda, and I enjoyed myself, even though no one wanted me there. You know why? I told you — I was an asshole! I wanted that party! And what I want trumps what 28 people want me to do, especially when what they want me to do is leave. I had a great time. I did. And if I somehow ruined my classmates’ good time, then that’s on them. “How are you so confident?” “I’m an asshole!” Okay? It’s my good time, and my good life, despite what you think of me. I live my life, because I dare. I dare to show up when everyone else might hide their faces and hide their bodies in shame. I show up because I’m an asshole, and I want to have a good time. And my mother and my father love me. They wanted the best life for me, and they didn’t know how to verbalize it. And I get it. I really do. They were better parents to me than they had themselves. I’m grateful to them, and to my fifth grade class, because if they hadn’t made me cry, I wouldn’t be able to cry on cue now. [Dabs tears] If I hadn’t been told I was garbage, I wouldn’t have learned how to show people I’m talented. And if everyone had always laughed at my jokes, I wouldn’t have figured out how to be so funny. If they hadn’t told me I was ugly, I never would have searched for my beauty. And if they hadn’t tried to break me down, I wouldn’t know that I’m unbreakable.[Dabs tears] So when you ask me how I’m so confident, I know what you’re really asking me: how could someone like me be confident? Go ask Rihanna, asshole!

Wednesday, April 30, 2014

MEN WAKE UP!!

I am begging all of you dysfunctional, emotionally scarred men of color to GET HELP!!  I am tried of seeing these stories of beautiful young families breaking up because a man does not know how to control his emotions.  They scare their women and children to the point where they need to take out restraining orders? They are limited in their access to their children, who they love and who love them dearly. It is just a total breakdown of the family structure.  I ask who is going to be that man that speaks to these young men and try to let them know it is OK to seek help.  This is deeper than we think and cannot be ignored.  

It has been reported that Eva Marcille was granted full custody after putting a restraining order on her fiance Kevin McCall after he allegedly flew into a rampage breaking down doors and trying to pry their baby girl out of Eva's arms.

Tiffney Cambridge recently had her physical run in with The Game, which led to him complaining of not being able to see his kids and a restraining order being filed against him. 

 And of course we have the much publicized Columbus Short who just has seem to have completely lost his mind along with his job on the hit ABC TV show Scandal. He no longer has access to his own home after allegedly threatening his wife's life and he later broke in and ransacked their home.

But how do men advance when they have fools like DL Hughley, who is older and should KNOW BETTER speaking on Short's domestic situation?  He said: 

“The star of one of the hottest dramas in the country, chokes the f*ck out of his wife? That doesn’t ever happen. I don’t think it happened first off. Like the time Warren Sapp was getting ready to do the Super Bowl and some broad said that he raped her. There are just as many examples of women lying on men in the middle of divorce proceedings to get what they want, as there are men who actually do anything. My point is if he did what she’s alleging he did, she could still get all that she’s going to have and not bring it up now, when it damages his market value that she’s going to be impacted by. If he loses that job nobody’s living in Calabasas anymore.”  

Hughley goes on to say: I guarantee you, three years from now she’s going to be thinking, “Damn, I should have shut the f*ck up. Cuz women always running out the mouth when they shouldn’t.”  - See more at: http://madamenoire.com/424720/d-l-hughley-calls-columbus-shorts-wife-a-thirsty-btch-who-should-just-shut-the-fck-up/#sthash.sV7RWKWF.dpuf

I have seen men's anger in my own personal life, and I get it men are fragile creatures more than they want to admit, so why don't they do what they need to do and find the support amongst each other that they need and find a way to direct this aggression into positive forms before they lose everything that have worked for and everyone they love?

-KD


Wednesday, April 23, 2014

Can't Get It Right

Man if I could just correct the course of my life right now with any action what would you suggest?  I have been ill, I have been stressing over pretty much everything but mainly finances, homework and family life.  I have been struggling to find my identity in the Bay Area, will this really be my life for the long term?  I miss my LIFE in Los Angeles, but I also remember days just feeling like I was lost in the sauce there as well.  

Overall I am blessed, I truly have no real complaints in life, but I can say that I have been frustrated lately.  I want to just correct the course find a nice rhythm, go through each day with no conflicts.  I want to take everything on a step by step basis and just make things better as I go along.  This journey was never said to be easy but it can be worth it.  I will definitely suffer now, pay for my past mistakes so I can get to a position where I CAN LIVE!! So all that said I apologize for not posting more.  

There has truly been plenty going on in the media lately and I still cannot seem to wrap my head around some of it.  Did Mimi and Nikko of Love and Hip Hop really come out with a sex tape?  Did I really watch it and wonder WTF were they trying to show or prove?  Did Porsha really drag Kenya?  Does Kenya really have an African prince?  Is Russell Wilson really getting divorced? Is Colin Kapernick still accused of doing something to that girl or nah?  Just too much!! 

Apparently Lupita Nyong'o is the most beautiful woman in the world and she has people of color really happy about this.  I am happy for her but I think Nia Long, Sanaa Lathan, Jill Scott, hell even Beyonce have been beautiful way before we heard of Lupita.  Why hasn't a African-American woman been given such an honor previously?  I mean the obvious would be Halle Berry who has been on People's list but never THE most beautiful.  But I guess someone has to kick in the door and who better than Lupita who can dress her ass off and just overall looks flawless on any red carpet.

I have been busy and really just trying to seek a direction for the blog.  What would you like to see stories featured on?  I appreciate any and all feedback.

XOXO

KD

Thursday, April 3, 2014

Mother of Mathew Knowles’ Love Child Heading To Homeless Shelter

 Read more: Necole Bitchie.com: Mother of Matthew Knowles' Love Child Heading to Homeless Shelter

So I read this today and I am SHOCKED I can't even believe the fuckery I am reading.  This woman is calling out the CHILD of her baby's father, the man who was MARRIED to this child's mother, and wants to know how she can stand seeing her baby brother homeless!!! BIIIITTTCHHH!!!!  Are you serious!???
 Beyonce nor Solange owe you nothing!!!! She should never even speak their names!! You disrespected their mother and their family in the WORST way. Their father Matthew Knowles is the ONLY person you should be calling out for any type of financial help or financial support.  And any woman who receives over $2K a month in support and cannot keep a roof over her head is a pathetic woman.  You want to know how much support I get to keep a roof over my head? You want to know how many mouths I feed? CHILD PLEASE!!! Some people just need to keep their legs closed or just get sterilized because common sense is NOT common.  I just had to write this today because I just really thought about if this was my father and his side piece had the nerve to EVER call me out about doing anything for any child they conceived with my father!! Beyonce and Solange are STRONG women.  Tina Knowles is a saint because I would have tore into that broad even mentioning my babies name. Even Matthew's pathetic ass should have tore into her by now. I am not claiming BeyHive or any of that, has nothing to do with being a fan, its just I am a hater of whores. These broads have no morals!! But if you don't know Khocolate Diva is going to tell you today, LEAVE THESE MARRIED MEN ALONE, IF THEY WANTED YOU THEY WILL MARRY YOU, YOU WILL GET KNOCKED UP AND THEY WON'T GIVE A DAMN ABOUT YOU AND YOUR BABY, AND YOU CAN CALL THEM WRONG ALL DAMN DAY BUT GUESS WHAT YOU SET YOURSELF UP FOR THE LIFE OF FUCKERY SO DEAL WITH IT YOU NASTY BITCH.


XOXO
KD

Friday, March 28, 2014

Conscious Uncoupling

Of course by now you have heard the news, Chris Martin and Gwyneth Paltrow have ended their marriage, but it was the strange way that Gwyneth described the divorce as "Conscious Uncoupling" that seemed to cause much debate about how pretentious she is. But if you read the article below her statement written by Dr. Habib Sadeghi & Dr. Sherry Sami, Gwyneth Paltrow announces divorce on Goop, you will see where she learned about this different way to view a divorce.  

After reading Dr. Sadeghi and Dr. Sami's article the following statement stuck out to me:
The idea of being married to one person for life is too much pressure for anyone. In fact, it would be interesting to see how much easier couples might commit to each other by thinking of their relationship in terms of daily renewal instead of a lifetime investment. This is probably the reason why so many people say their long-term relationships changed overnight, once they got married. The people didn’t change, but the expectation did.
This to me is EVERYTHING!! We are so programmed to think that marriage is for life, it is almost like a life sentence and if you can't complete it then you fail.  I have only been in my relationship a little under two years but once I decided he was the person I wanted to be my future husband I always thought in the sense of "years from now".   I will be working towards getting money sacrificing time so we can accomplish goals "years from now", or I will not care about if he is happy today because I take for granted that he said he will be around, he isn't going anywhere.  I can say that I see where I have made mistakes, where we have made mistakes. We have not been grateful for everyday, waking up every morning thinking how can I show my love today. You can easily get caught up in trying to build a lifetime, but if you let the days go by showing that love and appreciation everyday, the lifetime of marriage will probably be automatic.  If you take the time to see that life is moment to moment, not planned for the rest of your life, why should marriage be even different? 

So say what you want about Gwyneth but I appreciate her openness at a time in her life when she probably could have been very closed off.  I appreciate her sharing the lessons she has learned and in the process she could have saved many marriages.

Peace and Blessings,

KD

Wednesday, March 26, 2014

Victoria Rowell Shares The Harsh Truth Behind Soap Operas and People of Color

Do you love a good soap?  How many of us grew up having no choice but to watch daytime soap operas because our mother's and grandmothers ruled the TV during the time there were on.  My grandfather was the ultimate TV hog, but in the afternoons he knew who had the remote control.  My mother, whenever we were at home from school on a weekday was into All My Children, General HospitalYoung and the Restless and One Life to Live. Yes all my life I knew what was going on with Erica Kane but today longtime YTR star Victoria Rowell spilled some serious tea about what goes on behind the scenes of our favorite daytime shows.


Now let me tell you racism is Hollywood is REAL, I have dealt with it a bit myself working in the Television and Music industries.  She has not worked on YTR since 2007, and honestly I don't even know how they keep the show interesting without her?  African-Americans give so much support to these shows and the majority of us do not have a clue how much we are being ignored.  I applaud Victoria Rowell for shedding some light on this.


Sunday, March 23, 2014

Living Naturally - Oil Pulling Method

From HeyFranHey's YouTube Channel, learn about the Oil Pulling Method. I will be trying this soon and will be sharing with you my results, feel free to do the same. 

 Are you suffering from asthma or allergies that just won't let up? Looking for a healthier alternative to help combat migraines/headaches? Or maybe you're having constant oral health issues like cavities, bad breath or gum infections? Here is an all-natural remedy to help you with all of the above...and then some! The Oil Pulling Method!

Friday, March 21, 2014

Kim Kardashian and Kayne West's Vouge Cover

It is here and it is FAB!! Now who said Anna Wintour is mad? Shot by famed photographer Annie Leibovitz, I know this is a dream come true for Kim. People will debate if she deserves this and I do not see why, this woman has lived fashion for many years and is a media icon.  I don't understand all the drama but in any case this is a beautiful cover.  Congrats Kim & Kayne!! See video footage of the shoot and amazing gif's here: Kim and Kayne during Vogue Shoot with North West

Thursday, March 20, 2014

Got Edges?

I do not know about you but I am HORRIFIED looking at all of these grown women and young ladies with NO EDGES!! It is totally preventable and is never a good look.  The damage we do to our hair with chemicals, tight braids, ponytails, lacefont wigs.....the list goes on and on, is just heartbreaking.  I remember visiting a friend in San Francisco and I kid you not, EVERY young girl I saw in his neighborhood including his own daughter had NO EDGES!!!

Countess Vaughn the actress known best on "The Parkers" and "Moesha" spoke about her horrifying experience using lace front wigs. Countess Vaughn on The Doctors  The crazy part is she STILL HAS ON A WEAVE.

Look at some of these tragedies!! When did vanity take the place of common sense??




As you can see this issue affects the rich, the famous, or the woman down the street, no one is immune. Now we all know this is an issue, but if you are suffering from this what can you do? For you one go see a dermatologist or a trichologist.  Use natural products that can help vitalize the scalp such as Jamaican Black Castor Oil as discussed here: Curly Nikki Jamaican Black Castor Oil. And please use your resources, I love Curly Nikki's blog but there are several others with a wealth of information.  Please do not think your head needs to suffer like this and when you see this occurring leave the cause of it ALONE!

Peace and Love!



Wednesday, March 19, 2014

Looking for Natural Products?

As I embark on this journey to a healthier me I figured I will share with your some of the products I use that keep me A1.  I will try to remember to do this weekly as I try out new things or share my old tried and true beauty and health products.

Now I read heyfranhey.com and you should probably too because the woman is just on point and gives great tips. One of the best things she shared is the deodorant she uses, all natural from inlovewithbodycare.com.  

When I tell you this stuff works!  You will smell good and it lasts!! I used it right after using Degree and it does not miss a beat, I did not need a long time to get used to the product.  I highly recommend this because trust I am the last person that wants to be musty and this does the job! They have different smells and formulas but I recommend you try and see what you like best. The site also has great lip balms, facial and body products.  
They are usually generous with samples which is a BONUS!!.  I cannot say enough about this company.

Please feel free to share your experience if you know of any other great natural products.

Peace and Blessings!

Keeping At It

When I decided to take this 12 week challenge to get fit I honestly did not have a game plan.  I am not even going to say I have a firm plan now, but what I have tried to do is make better decisions.  I wanted this to be an organic change because I want to live a healthier life period. However, I am not a rapid change type of person so my diet and activity levels have to change gradually.  I am down about 5 lbs so far.  I find myself working out and pushing myself more, but I still can't get through a whole workout DVD just yet.  I still eat what I want but I try to make better choices when I do eat out.  April 1st I decided with my boyfriend to do no bread and no beef for a month so I will update when this occurs and tell you how that goes!

Honestly what I want to share is how much being aware and dealing with the physical part of myself is helping me deal with the emotional side of myself.  I am not going to lie I feel like these past few years I have been an emotional wreck.  My relationships were never in the place I wanted them to be.  I am seeing now that I am slowly getting back to just being happier.  Appreciating all of the good things surrounding me, appreciating my life and my family, friends and my boyfriend.  I feel like I can believe I am loved and can receive that love instead of thinking of everyone's negative intentions towards me.  Let me tell you my life is far from perfect, my money is funny, and I work at my relationship everyday!!! But when you see things with the glass half full you can't even be worried about every little thing.  You know that if you keep pushing another day will come to make things right.  So that is my motto now, I take it one day at a time and every day I want to do something to make me healthier and get me and my family to a place of financial stability, and create a happy home. This my friends is how to start and finish a year!

I wish health and blessings to you all!!

Tuesday, March 4, 2014

New Challenge

Yesterday I decided to start a 12 week challenge that Jia holds every so often. Follow her on Instagram @deactivatedfatgirl. She gives excellent tips and is just someone who one day decided she needed to get back in shape.  She is very smart and witty and I just enjoy following her.  I personally am at a point where I have reduced a little bit of weight after blowing up shortly after meeting my boyfriend, I guess they call it "love chub". My weight lost has been incremental,  I have yet to make any radical body transformations.  I decided I am going to start this month just really focusing on what I eat, why I eat it, and trying to make a workout routine.  Day 2 and I have already had a setback going into my work gym today.  I am not comfortable in gyms especially with a lot of people in them and today that is exactly what I encountered. After thinking about it for awhile, I think it goes even further than that.  I work with these people I don't want to see them in this environment, I also am always looking over my shoulder to make sure I don't run into a certain "person".  This is not a safe place for me, it actually is my boyfriend's domain, he lives in the gym.  I would one day like to get to this point but I know this location is not it for me, maybe its a foul memory, too much worrying about who I may run into.  So in the meantime I will adjust my focus and what I am comfortable doing, because for me right now the most important thing is to do something, and keep up doing something.  I am finding that in the effort to improve my body, I have to deal with the mental and emotional challenges as well, and I can say I am up for the challenge!  Please share your own stories and experiences as you see my upcoming posts, I hope we can encourage each other!

Thursday, January 16, 2014

New Year New Hope

God has truly been good to me!  He saw me travel to London and South Africa this New Year unscathed and in great spirits. Seeing my best friend and her family soothed my soul and just gave me a whole new vision of life.  I truly feel 2014 is turning out to be a year of renewal.  Starting newer healthier habits, and by healthier I mean in all aspects of life including physical, emotional and financial. I am truly blessed to have a great family unit, a man that loves me despite my imperfections and I despite his.  I have great kids around me and my puppy.  What more could I want?  Well I want a lot more, but I am learning to be grateful and truly cherish what I do have.  

I encourage everyone to get out of their comfort zone, travel, meet different people, put yourselves in situations that you may have never thought you could have before.  I went on this two week journey not knowing what I would face. I traveled over 24 hours alone each way.  I met my friend in her country that I had never been to before, hell I never even traveled overseas prior to this trip.  I met her and her husbands parents; I spend time with and broke bread, and worshiped with South African Indians, when I never even been around American Indians.  I have so many stories to tell, I can honestly say a dream was fulfilled. I certainly crossed items off of my bucket list!
My friend Jacintha and I in Cape Town, South Africa
As I look to grow my own family, I have certainly made up my mind that my goal is not to give a bunch of material items on the holidays, but to seek adventures.  Time spend together is what is truly priceless.  Seeing the world and all that it has to offer does nothing but enriches you and makes you aware of all that you do or do not have.  It really places you in a humble place. My relationship with my boyfriend has grown into something I could not even imagine last year.  Mainly because we appreciate what we have and we can see where we can go.  I hope that 2014 brings all of the promise that I feel today and more.  Not just for myself but for everyone of you that took the time to read these words.  God Bless You and Happy New Year!